what vitamin deficiency causes hair loss and breakage
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There are varying reasons for thinning hair varying from environment to
hereditary genes. One of hair fall out causes is iron deficiency vitamin
and hair falling out vitamin deficiency. For example, a small amount of
vitamin B is needed in our body each day, but the lack of vitamin B can
cause hair loss.
You can take hair falling out vitamins to prevent hair loss. And here is
the vitamins list:
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Vitamin D
This vitamin helps the calcium metabolism regulation to make stronger bones. Vitamin D is an essential nutrient for growing children who needs calcium for healthy bones.
Vitamin C
a best quantity of this hair falling out vitamins is around 3000-4000 mg. If you have a difficult time taking natural vitamin C and it makes you an upset stomach, you can take Ester C the buffered type. But this is more costly than natural Vitamin C.
Vitamin E
You can take Vitamin E around 400-8—IU but don’t go over 800 mg. If your body is larger, you can take this vitamin in higher dose. The most active form of Vitamin E is Alpha tocopherol. If you have digesting fats problems you can take water soluble vitamin E.
Vitamin H (Biotin)
This vitamin is in Vitamin B group. Biotin is very essential hair vitamin. Lack of this hair falling out vitamins will cause hair loss. To obtain the best absorption, you can take biotin with other vitamin B.
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