DHT Blocking Foods: Soy and Pygeum Extract
One of the main causes of hair loss and thinning hair is DHT hormone. By consuming foods that block DHT can reduce the hair loss rate. And these are the foods:
Soy Isoflavones Hair Loss
Soy is a pea family member. This food can naturally help to block DHT and make lower cholesterol level. Soy seeds contain compound of estrogen-like that is called isoflavones. You can found foods that contain soy in soy cheeses, vegetarian meats, miso, tempah, tofu, soy milk, and in supplement forms. Even though soy useful for some condition, before you consume this food, you should consult to the doctor first.
Seafood
Seafood especially shelfish is a natural DHT blocker because they contain zinc in high levels.
Pygeum Exctract
Pygeum extract is other natural DHT blocker. This extract is recognized to block the DHT production in the body. Pygeum extract effectively lower the levels of prolactin and inhibits the cholesterol accumulation in the prostate glands. Pygeum extract lower the DHT levels in the blood.
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